When you make the decision to start a workout program, you can be faced with several challenges. In our busy schedules with work and caring for our families, making the time to exercise, creating a balanced routine and setting your goals are additional challenges we all face. Now add to this the muscle soreness you [...]

Pretty soon, 10,000 of us will reach the age of “retirement” each day of the year. I don’t know about you, but I’m not even considering “retiring” until I have accomplished all that I set out to do! So what can we do to feel better, have more energy and perhaps live longer? We really [...]

I’ve been asked over the years to look at many of the supplements on the market because I have practiced as a physician and I also have a Ph.D. degree in Biology with an emphasis in Cell Biology and Physiology. Today there are approximately 4000 supplement companies out there claiming their “nutritional supplements” are the [...]