When you make the decision to start a workout program, you can be faced with several challenges. In our busy schedules with work and caring for our families, making the time to exercise, creating a balanced routine and setting your goals are additional challenges we all face. Now add to this the muscle soreness you [...]

Pretty soon, 10,000 of us will reach the age of “retirement” each day of the year. I don’t know about you, but I’m not even considering “retiring” until I have accomplished all that I set out to do! So what can we do to feel better, have more energy and perhaps live longer? We really [...]

Remember when we were in school and were “forced” to take Physical Education? We were told it was “good” for us. Well science has provided us with overwhelming evidence that exercise is actually good for us. Regular exercise can help protect us from heart disease and stroke, high blood pressure, non-insulin-dependent diabetes (Adult-onset diabetes), obesity, [...]

Banned Substances Control Group (BSCG) has certified that Zrii is free of anabolic agents and stimulants banned by major athletic organizations. This testing assures that athletes and sports associations can enjoy Zrii with full confidence. BSCG’s ongoing testing program tests Zrii for over 80 substances banned by the World Anti-Doping Agency (WADA), International Olympic Committee [...]

Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. The difference between wellness and death is proper nutrition, exercise and supplementation. This blog will help you obtain your goals.