When you make the decision to start a workout program, you can be faced with several challenges. In our busy schedules with work and caring for our families, making the time to exercise, creating a balanced routine and setting your goals are additional challenges we all face. Now add to this the muscle soreness you [...]

Pretty soon, 10,000 of us will reach the age of “retirement” each day of the year. I don’t know about you, but I’m not even considering “retiring” until I have accomplished all that I set out to do! So what can we do to feel better, have more energy and perhaps live longer? We really [...]

Banned Substances Control Group (BSCG) has certified that Zrii is free of anabolic agents and stimulants banned by major athletic organizations. This testing assures that athletes and sports associations can enjoy Zrii with full confidence. BSCG’s ongoing testing program tests Zrii for over 80 substances banned by the World Anti-Doping Agency (WADA), International Olympic Committee [...]

Heart disease is the number one killer of both men and women in the United States. A man has about a 53% chance and a woman 62% of having a fatal heart attack as the first symptom of heart disease. If you are worried about heart disease or have a history of heart disease in [...]

I’ve been asked over the years to look at many of the supplements on the market because I have practiced as a physician and I also have a Ph.D. degree in Biology with an emphasis in Cell Biology and Physiology. Today there are approximately 4000 supplement companies out there claiming their “nutritional supplements” are the [...]